Diet is a well -known concept that everyone knows, which in 90 % of the population is associated with certain restrictions in power mode for a certain period of time to normalize weight. However, this concept has a broader meaning and in the literal translation of the Greek language marks the "diet". In short, this is a way of life, food habits and food diets, which a person or country follows of life.
In addition to general concepts, there are various types of nutrition, such as rational diet, therapeutic, vegetarianism, veganism, raw food diet, halal, halal and other types where certain foods are limited or excluded in diet.
How safe is the diet?
Of course, priority in foods and choices of certain types of nutrition affects human health. For a temporary diet, which involves the transition to the right diet - they also affect health, and sometimes not the best. Especially dangerous is a sharp weight loss immediately after giving birth. This seems to be a temporary restriction, why are they dangerous to the body?
Pressure for the body
New diets, digestive disorders and metabolism, the destruction of adipose tissue is a real pressure for the body, which is trying to adapt to the new state of existence, giving all the strength to maintain an important function. Certain damage in this case is carried by a method that suggests sharp rejection, rather than gradually against certain products. In other cases, women are "firm" driving themselves into a state of stress, eating apples and water from tomorrow, but today they pamper themselves with lavash.
Intolerance to the body
This is a major drawback of most diets. Rarely do people in the diet think about the possibility of contraindications to the way they choose to lose weight, depending on the opinion of their peers, contacts, helping and the process of weight loss itself. The deterioration of well -being and appearance is nothing more than dysfunction of the digestive system, urine and others, while in the diet sources all these negative phenomena are called "body restructuring", "reactions to adipose tissue destruction", and so on.
Lack of important substances in the body
For some time, the ingredients needed to live, but no longer come from food or enter a small amount, will rise from the depot in the body. However, this period is short-term, and vitamin-mineral failure will affect both metabolism and internal organs, not yet appearance.
Depression
The psychological side is one of the main subjects to a limited diet. The main euphoria and belief in the results after 3-5 days of compliance with the diet are replaced by depressed moods, indifference and can lead to nerve damage.
Losing muscle mass
One of the negative effects, but it is very possible with a low -calorie diet, because not only adipose tissue, but also muscle, which negatively affects health and appearance, decreases.
Dehydration
This phenomenon is a characteristic of salt -free diet, as the full exception of salt from the diet causes fluid loss from tissue, the accumulation of toxic metabolism products and the violation of all biochemical processes in the body.
Reduce immunity
Unstable nutrition, stress and decreased metabolic processes reduce the body's resistance to infection.
Changes in appearance
It seems - this is the result of all diets, and they are trying for this. But changes in appearance may not be as expected. Singing, smooth and dull skin, brittle hair and nails, which have lost its shape and back, the eyes are sinking away from the complete list of all changes in the process of losing weight.
A sudden increase
Diet -weakened body is an ideal environment for the development of infectious processes, including the activation of its own pathogenic microflora, as well as exacerbating chronic pathology. With a high probability, after some time, the disease of the body system that has undergone the biggest changes during the diet is found. Also, against the background of impaired metabolism and hormone background, the risk of cancer increases.
In addition to health problems, most people face emotional dependence on their diet after their cancellation. The fear of getting additional pounds is intensified by the victims that need to be made during weight loss. All of this leads to the rejection of the "prohibited" product body, the development of depression and extreme conditions in the form of anorexia or bulimia.
Ducan protein diet - an essence of weight loss method
The author of the methodology is French doctor Pierre Dukan. Since its appearance, the Ducan method has gained a huge extent due to the fact that strict restrictions in the diet have been excluded. "Eat as much as you want, " said P. Ducan.
Doctors focus 19 books in an innovative way to lose weight. Scientists themselves have been in a diet for more than 40 years and, as they say, have no health problems. According to the author, this technique allows you to lose excess weight, set and stabilize the results without strict and unbearable fasting.
Ducan's diet belongs to the protein diet:
- There are almost no restrictions on the amount of food used from the allowed category;
- There is a clear list of prohibited and allowed products;
- The basis of nutrition is protein foods;
- Carbohydrates are limited and fat is excluded;
- The amount of salt is minimized, which postpones water in the body;
- Alcohol is fully excluded. In the last stage, the use of white wine for cooking dishes is allowed;
- The compulsory nutritional element is the oatmeal bran, which replaces one of the foods during the day. Bran is boring hunger, normalizes digestion and produces metabolic products;
- It is important to drink enough amounts of water, 2 liters a day needed to reduce hunger and efficient removal of metabolism. You can drink at any time;
- Strictly prohibited to miss breakfast;
- It needs to lead an active lifestyle to prevent kidney problems.
Why can you lose weight without the risk of gaining weight, eating protein foods?
- Protein digestion is accompanied by greater calorie loss than those spent on fat and carbohydrate metabolism;
- Pure protein significantly reduces hunger and does not slow down water in the body;
- Protein foods increase the body's resistance to infection;
- Protein does not allow muscles to "lose weight", supporting them in good condition, which means that it does not include sagging skin.
Stage, menu
The Ducan technique consists of 4, replacing the level. The first two stages allow you to lose weight, and the last two - to set and stabilize the results. Each level has a specific name and a list of edible products. The most important thing to lose weight is that you don't have to calculate calories, eat as much as you want from the allowed list. To achieve the results, you cannot see the diet half, after achieving weight loss, but without setting the results.
Diet Diet: The first phase of "attack"
The shortest level and most important in terms of weight loss. It is allowed to eat only protein foods. Flat -rata, attacks are observed for 5 days, doubts from 2 to 10 days, and depend on excess weight. You can calculate the weight according to the simple formula: M = P - 100, where M is a mass in one kilo; P is growth in cm.
| The amount of kilograms above normal | Duration of attack (day) | Weight loss for the day of attack (kilogram) |
| ≤ 5 kg | 1 | ≈ 1 |
| ≤ 10 kg | 3 | 1 - 2. 5 |
| 11 - 19 kg | 5 | from 3 |
| ≥ 20 kg | 7-10 | from 5 |
- Eating should be normal.
- You can eat as much as you want.
- At this stage, strong physical activity is prohibited, enough 20 minutes to run daily.
List of edible products in quantities, combinations and when -time all day: |
List of Prohibited Products: |
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Methods of preparation: |
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The second stage of "replacement"
At this stage, major weight loss occurs. It won't be as hard as the day -day attacks -about 1 kg a week. The duration of this level depends on the number on the scale that must be lost. Them. When it comes to the desired weight, you must proceed to the next level.
- Protein day alternates with protein-vegetable. This means that on the day -the protein day you can eat the same as in the first stage, and on the day -days of protein and vegetables, the cooked or raw vegetables are added to the protein, but the diet is still protein.
- Replacement schemes are individually selected. For example, 5 in 5 days, or 1 in 1.
- Vegetables should not be seasoned with oil, but you can be 0% yogurt, balmic vinegar, garlic.
- Vegetable cooking methods: grill, steamed, boil, extinguish, burning in the oven.
- Be sure to take 2 tablespoons of oats daily.
- It should drink at least 1. 5-2 liters of liquid daily.
- From physical activity, walking is recommended for at least half an hour a day.
Authorized Vegetables: |
Prohibited Vegetables: |
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Features -The stage: |
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The third stage of the diet is the "consolidation" phase
At this stage, the weight is no longer lost, but the body is used to the new diet to stabilize the weight. The most difficult stages from a psychological point of view, related to the presence of several restrictions in nutrition. Duration is calculated according to the following scheme - 10 days per kilo lost:
| Lost kilo, kg | The stage period, day |
| 5 | 50-60 |
| 10 | 100 |
| 20 | 200 |
- The menu is expanded by delicious new products, but strict rules for its use are established;
- The level is divided into 2 half equal;
- 6 days a week should eat protein-vegetable foods (such as protein and vegetables at the "replacement" level);
- 1 day a week (Thursday) should be solely protein (such as "attacks");
- Every day you should use 2 tablespoons. Oat bran;
- You should drink at least 1. 5-2 liters of liquid a day;
- Physical activity - Walk about 25 minutes a day.
In the first half of the stage, in addition to the vegetables, you can add the following products: |
Explanation of new products: |
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In the second half of the stage, they are also allowed: |
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The fourth stage is "stabilization"
At this stage, the final heavy stabilization occurs due to the formation of protection mechanisms that need to be observed throughout life! The diet is positioned by its creator as a proper nutrition, useful, at this stage, it is no longer considered a measure of maintaining the harmony of the figure, but as a healthy lifestyle.
- The basis of food is a rule given at the "consolidation" stage.
- The main diet will be vegetables and protein.
- 1 day exclusive protein is also permanent (Thursday).
- Daily should take 3 tablespoons. Oat Bran.
- We cannot forget the compliance of the drinking regime - 1. 5 liters a day.
- It needs to take a walk daily, 20 minutes a day.
Changes in the menu on protein day:
- Red fish intake is limited: no more than 150 grams of smoke and no more than 200 grams of raw. The amount of white fish and seafood is unlimited;
- When using chicken, wings, thighs and tails are prohibited. Turkish meat, these restrictions are not alarming;
- From dairy products with 0 %fat, priority should be given to those containing less lactose;
- Today's salt consumption is reduced to a minimum.
The above rules should be noted strictly, without giving yourself sagging, otherwise damage will occur and the body will begin to restore the previous weight!